{"id":2490,"date":"2021-03-12T14:27:28","date_gmt":"2021-03-12T13:27:28","guid":{"rendered":"http:\/\/www.tenisklubolimpija.si\/?page_id=2490"},"modified":"2021-03-12T14:29:19","modified_gmt":"2021-03-12T13:29:19","slug":"razvoj-igralca-do-12-let","status":"publish","type":"page","link":"http:\/\/www.tenisklubolimpija.si\/en\/razvoj-igralca-do-12-let\/","title":{"rendered":"Razvoj teni\u0161kega igralca v kategoriji do 12 let"},"content":{"rendered":"<p><span style=\"color: #000000;\">Tehni\u010dno &#8211; takti\u010dni cilji; &#8216;razvoj dominantnega stila igre&#8217;<\/span><\/p>\n<p><span style=\"color: #000000;\">1. SERVIS<\/span><\/p>\n<ul class=\"unIndentedList\">\n<li><span style=\"color: #000000;\">Igralec koordinirano uporablja celo telo (noge, boke, ramena&#8230;)<\/span><\/li>\n<li><span style=\"color: #000000;\">Igralec lahko kontrolira \u017eogo pri izvedbi ravnega in spin servisa v obeh smereh<\/span><\/li>\n<li><span style=\"color: #000000;\">Igralec \u017ee lahko izvede top spin servis pri katerem \u017eoga leti v kontroliranem loku<\/span><\/li>\n<li><span style=\"color: #000000;\">Igralec o\u010ditno vadi ali pa je \u017ee osvojil osnovne elemente slice servisa<\/span><\/li>\n<li><span style=\"color: #000000;\">Igralec o\u010ditno vadi ali pa je \u017ee osvojil napad z os. udarcem (posebno z forehandom) na osnovi dobro odigranega servisa<\/span><\/li>\n<li><span style=\"color: #000000;\">Ostalo:<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">2. RETURN<\/span><\/p>\n<ul class=\"unIndentedList\">\n<li><span style=\"color: #000000;\">Igralec ima stabilno pripravo na obeh straneh za vra\u010danje hitrih servisov<\/span><\/li>\n<li><span style=\"color: #000000;\">Igralec se pomakne v igri\u0161\u010de, da napade slab servis<\/span><\/li>\n<li><span style=\"color: #000000;\">Ostalo:<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">3. IGRA NA OSNOVNI \u010cRTI<\/span><\/p>\n<ul class=\"unIndentedList\">\n<li><span style=\"color: #000000;\">Igralec nima ve\u010djih pomanjkljivosti pri igranju osnovnih udarcev<\/span><\/li>\n<li><span style=\"color: #000000;\">Igralec koordinirano uporablja celo telo pri obeh osnovnih udarcih<\/span><\/li>\n<li><span style=\"color: #000000;\">Igralec ima hitro pot glave loparja pri forehandu in backhandu<\/span><\/li>\n<li><span style=\"color: #000000;\">Igralec ima \u017ee tako u\u010dinkovita udarca, da mu dovoljujeta igranje \u017eoge po odboju v olaj\u0161anih okoli\u0161\u010dinah<\/span><\/li>\n<li><span style=\"color: #000000;\">Igralec se \u017ee pomika v igri\u0161\u010de, ko mu to dovoli situacija<\/span><\/li>\n<li><span style=\"color: #000000;\">Igralec je \u017ee sposoben voditi igro &#8211; v igri dominirati z \u0161irokim izborom napadalnih mo\u017enosti<\/span><\/li>\n<li><span style=\"color: #000000;\">Igralec o\u010ditno vadi ali pa \u017ee uporablja skrivanje preden ima namen odigrati skraj\u0161ano \u017eogo, prav tako pa se posve\u010da korektnemu na\u010dinu gibanja pri igranju drop shot returna<\/span><\/li>\n<li><span style=\"color: #000000;\">Igralec o\u010ditno vadi na protiudarcu za visoko \u017eogo z smashom<\/span><\/li>\n<li><span style=\"color: #000000;\">Igralec o\u010ditno vadi ali pa \u017ee obvlada igranje v hitrej\u0161em tempu:<\/span><\/li>\n<li><span style=\"color: #000000;\">Igralec o\u010ditno vadi ali pa \u017ee obvlada igranje v hitrej\u0161em tempu:<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 &#8211; napadalne \u017eoge znotraj osnovne \u010drte v vi\u0161ini ramen z forehandom in backhandom<\/span><\/p>\n<p><span style=\"color: #000000;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 &#8211; kontrola \u017eoge v situaciji kontranapada v teku<\/span><\/p>\n<p><span style=\"color: #000000;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 &#8211; gibanje v igri\u0161\u010de, da bi odigral \u017eogo \u010dim hitreje po odboju<\/span><\/p>\n<ul class=\"unIndentedList\">\n<li><span style=\"color: #000000;\">Ostalo:<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">4. PRIHOD NA MRE\u017dO IN IGRA NA MRE\u017dI<\/span><\/p>\n<ul class=\"unIndentedList\">\n<li><span style=\"color: #000000;\">Igralec kontrolira forehand in backhand volley v olaj\u0161anih okoli\u0161\u010dinah<\/span><\/li>\n<li><span style=\"color: #000000;\">Igralec o\u010ditno vadi ali pa je \u017ee osvojil t. i. zapozneli prihod na mre\u017eo na ra\u010dun nasprotnika, ki se je v dolo\u010deni situaciji zna\u0161el v te\u017eavah<\/span><\/li>\n<li><span style=\"color: #000000;\">Igralec o\u010ditno vadi ali pa \u017ee zna uporabljati spin volley na visoke \u017eoge<\/span><\/li>\n<li><span style=\"color: #000000;\">Igralec o\u010ditno vadi ali pa je \u017ee sposoben pritiskati na nasprotnika s sredine igri\u0161\u010da:<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 &#8211; z natan\u010dnostjo<\/span><\/p>\n<p><span style=\"color: #000000;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 &#8211; z igranjem \u017eoge po odboju<\/span><\/p>\n<p><span style=\"color: #000000;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 &#8211; z mo\u010djo<\/span><\/p>\n<ul type=\"disc\">\n<li><span style=\"color: #000000;\">Ostalo:<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">5. KO JE NA MRE\u017dI NASPROTNIK<\/span><\/p>\n<ul type=\"disc\">\n<li><span style=\"color: #000000;\">Igralec \u017ee ka\u017ee u\u010dinkovitost pri igranju topspin loba z forehandom in backhandom<\/span><\/li>\n<li><span style=\"color: #000000;\">Igralec zna uporabiti visok obrambni lob<\/span><\/li>\n<li><span style=\"color: #000000;\">Igralec u\u010dinkovito uporablja pasing udarec z forehandom in backhandom<\/span><\/li>\n<li><span style=\"color: #000000;\">ostalo<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">6. MENTALNE SPOSOBNOSTI\/KVALITETE; &#8216;predstava vodi k rezultatu&#8217;<\/span><\/p>\n<ul class=\"unIndentedList\">\n<li><span style=\"color: #000000;\">Igralec u\u017eiva v igranju tenisa tako na treningu, kot tudi na tekmi<\/span><\/li>\n<li><span style=\"color: #000000;\">Igralec ka\u017ee \u017eeljo po tekmovanju proti nasprotnikom na razli\u010dnih nivojih<\/span><\/li>\n<li><span style=\"color: #000000;\">Igralec je sposoben vaditi neodvisno z dolo\u010denim ciljem ali namenom pri razli\u010dnih vajah<\/span><\/li>\n<li><span style=\"color: #000000;\">Igralec poka\u017ee zmo\u017enost takti\u010dnega re\u0161evanja problemov v igralni situaciji<\/span><\/li>\n<li><span style=\"color: #000000;\">Igralec je sposoben motivirati samega sebe<\/span><\/li>\n<li><span style=\"color: #000000;\">Igralec poka\u017ee spo\u0161tovanje tako do nasprotnikov, kot tudi do ostalih udele\u017eencev tekmovanja<\/span><\/li>\n<li><span style=\"color: #000000;\">Igralec se zaveda svojih sposobnosti, in kot tak dela na tem da postane bolj\u0161i igralec<\/span><\/li>\n<li><span style=\"color: #000000;\">Igralec na treningih konstantno daje od sebe 100%:<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 &#8211; mentalne sposobnosti (koncentracija)<\/span><\/p>\n<p><span style=\"color: #000000;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 &#8211; fizi\u010dne sposobnosti<\/span><\/p>\n<ul class=\"unIndentedList\">\n<li><span style=\"color: #000000;\">Igralec ima skozi kontrolo svojih \u010dustev sposobnost vzdr\u017eevati ali celo zvi\u0161ati nivo tehni\u010dne ali takti\u010dne predstave:<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 &#8211; kadar je v prednosti pri tesnem rezultatu (primer; 5-4 s servisom v odlo\u010dilnem setu)<\/span><\/p>\n<p><span style=\"color: #000000;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 &#8211; kadar izgublja z nasprotnikom, proti kateremu je pri\u010dakoval zmago<\/span><\/p>\n<p><span style=\"color: #000000;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 &#8211; kadar vodi proti nasprotniku, ki je bolj\u0161i od njega<\/span><\/p>\n<ul class=\"unIndentedList\">\n<li><span style=\"color: #000000;\">Igralec \u017ee razvija uporabo tekmovalnega videza (pozitivna govorica telesa, verbalna vzpodbuda samega sebe&#8230;):<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 &#8211; kadar so dogodki v tekmi v korist igralca<\/span><\/p>\n<p><span style=\"color: #000000;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 &#8211; kadar so dogodki v tekmi v korist nasprotnika<\/span><\/p>\n<p><span style=\"color: #000000;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 &#8211; kadar so dogodki v tekmi v korist nasprotnika<\/span><\/p>\n<ul class=\"unIndentedList\">\n<li><span style=\"color: #000000;\">Igralec je \u017ee sposoben sebi postaviti tekmovalne cilje pred tekmo<\/span><\/li>\n<li><span style=\"color: #000000;\">Igralec ima interes analizirati dogodke, ki so se odvijali med tekmo<\/span><\/li>\n<li><span style=\"color: #000000;\">Igralec ima konstantne osebne rituale:<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 &#8211; med to\u010dkami<\/span><\/p>\n<p><span style=\"color: #000000;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 &#8211; med menjavami strani<\/span><\/p>\n<p><span style=\"color: #000000;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 &#8211; pred nastopi na tekmah<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tehni\u010dno &#8211; takti\u010dni cilji; &#8216;razvoj dominantnega stila igre&#8217; 1. SERVIS Igralec koordinirano uporablja celo telo (noge, boke, ramena&#8230;) Igralec lahko kontrolira \u017eogo pri izvedbi ravnega in spin servisa v obeh smereh Igralec \u017ee lahko izvede top spin servis pri katerem \u017eoga leti v kontroliranem loku Igralec o\u010ditno vadi ali pa je \u017ee osvojil osnovne elemente&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2038,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"translation":{"provider":"WPGlobus","version":"2.12.2","language":"en","enabled_languages":["si","en"],"languages":{"si":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"http:\/\/www.tenisklubolimpija.si\/en\/wp-json\/wp\/v2\/pages\/2490"}],"collection":[{"href":"http:\/\/www.tenisklubolimpija.si\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.tenisklubolimpija.si\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.tenisklubolimpija.si\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tenisklubolimpija.si\/en\/wp-json\/wp\/v2\/comments?post=2490"}],"version-history":[{"count":2,"href":"http:\/\/www.tenisklubolimpija.si\/en\/wp-json\/wp\/v2\/pages\/2490\/revisions"}],"predecessor-version":[{"id":2492,"href":"http:\/\/www.tenisklubolimpija.si\/en\/wp-json\/wp\/v2\/pages\/2490\/revisions\/2492"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tenisklubolimpija.si\/en\/wp-json\/wp\/v2\/media\/2038"}],"wp:attachment":[{"href":"http:\/\/www.tenisklubolimpija.si\/en\/wp-json\/wp\/v2\/media?parent=2490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}